What it's all about
We lack motivation or get it wrong
When we have made up our minds to take up a serious workout, we often have an excess of motivation at the start of the ride. Full of enthusiasm, we set a number of sports goals and go to the gym every day for the first two weeks.
After a while, we notice that we are not getting the desired results and we become demotivated as a result. This is usually the consequence of unrealistic sports goals that we have set for ourselves. We expect results far too quickly and preferably with as little effort as possible.
The solution is a personal trainer
Losing motivation is of course just one of the many examples why people often quit exercising. Often it also happens that people do not perform the sports exercises in the right way, which causes injuries.
A personal trainer helps you set realistic sports goals and guides you throughout the entire process. You get a sports schedule that is tailored to your body type and that fully matches the set goals. In addition, a coach gives you an extra push when you lose motivation.
Benefits
- Stay Motivated
- Avoid Injuries
- Get Better Results
- Get Personalized Sessions
- Set Realistic Goals
- Get Unique Exercises
- Become Stronger
- Get Educated
- Stay Challenged
- workout Variety
The secret of getting ahead is getting started..Mark Twain Get a coach
How it works
1. Contact Us
Contact us via our contact form, by telephone on +32 487 18 53 91, or send an email to rodrigue@trainatwork.be
2. Meeting
We have a conversation together to get a better picture of your needs and wishes. We also clarify what we can do for you.
3. Body Analysis
We conduct an analysis of your current body type. Based on the results of this analysis we set realistic goals an draw up a tailor‐made sports schedule.
4. We get to work
Once the goals and the sports schedule are concrete, there is nothing to stop us from achieving your fitness goals.
Coaches
Contact
Would you like to hire a personal coach or do you have a question? Do not hesitate to contact us and we will be happy to help you.
Phone: +32 487 18 53 91
Email: rodrigue@trainatwork.be