Our Services
Train at work
Bringing the gym to the work floor, for those who believe ‐ just like us ‐ that healthier employees make more performant organizations.
More info
Train at home
Bringing the gym to your living room for those who want to work out in the comfort of their own house but prefer a tailor‐made program and a genuine coach that follows them up.
More infoPersonal Training
Bringing the gym as close as it can be in your life, for those who need the one‐on‐one human interaction to be able to push their sportive boundaries.
More infoIf you can believe it, the mind can achieve it.Ronnie Lott contact
Our Strengths
We are certified EREPS coaches
We got proven experience with many companies
We make your fitness goals our mission
We get the best out of everyone
We connect and are always available
We are Fun. Humor is in our DNA
Our Coaches
We work with the Best
Our coaches are people like you. And they know what it is to fight for something. Because they all faced ‐ in one or another way ‐ difficulties in chasing their dreams. As no other, they realize the added value of somebody supporting you to overcome obstacles and disappointments.
All coachesAbout Us
Body and mind work Together
Train at work thinks it's not fair to hire employees and only invest in their brains. We invite companies to also invest in the physical well‐being of their employees. Because the brains and the body work together. And that's a fact.
More about usWhat's your Bmi?
The Body Mass Index (BMI) is a convenient rule of thumb used to broadly categorize a person as underweight, normal weight, overweight, or obese based on tissue mass (muscle, fat, and bone) and height.
BMI Chart
| BMI | WEIGHT STATUS |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 and above | Obese |
BMI Calculator
Height (in cm)
Weight (in kg)
Contact
If you have any questions, don't hesitate to contact us.
Phone: +32 487 18 53 91
Email: rodrigue@trainatwork.be